…tipsver2…

here again are some important things for your health that i want to share…

Reduce volume of tea intake.

Do not eat bread which has JUST been toasted. 

Stay a distance from your charger. 

Drink more water in the morning, less at night. 

Do not drink coffee twice a day.

Reduce your volume of oily food. 

Best sleeping time is from 10 at night to 6 at the morning.

Do not have HUGE meals after 5pm.

Do not take alcohol more than a cup daily.

Do not take capsules with cold water.

Do not lie down immediately after taking medicine before sleeping.  

Have 8 hours sleep. Lack of it will make a person stupid.

If you can’t get on early morning runs, 5-8 in the afternoon is a great time for jogging.

When battery left last grid, do not answer the phone. The radiation is 1000 times.

Answer the phone with your left ear. It’ll spoil your brain directly if you use your right ear. 

Do not use earphone for long time. Rest your ear a while after 1 hour.  

 

…banana naaa…

Banana is one of the favorite fruits by my colleagues here at work. If you’ll ever have the time and the moment and the space to pass our room before eating time (there’s no exact time since anytime is eating time lolz), you’ll often hear the words “can you please buy me a banana”.
I believe we all knew that bananas are often used as an alternate medication. And to add up, below are the other things, stuff, bits and pieces about the ever so lovable banana.

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration have just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives..
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin and rub directly on the shoe….polish with dry cloth. Amazing fruit !!!

…life, oh life, ooh life, dut dut dut dut…

Our company announced that we have a new HMO card. I’ve already attended the orientation and it made me think if it’s enough. With all the genetically inclined diseases and environmental hazards that we need to encounter everyday, would it be better if we have a fall back or what we called plan B? And then it hit me, the term life insurance. A friend of mine talked me in getting a life insurance during the early years of my so called work life. But then again the ever so impulsive me asked my agent to cancel the term since it’s a hindrance to my other expenses [like shopping:-)]. Then it hit me, just now, that life insurance is also an investment. Let’s be honest, it’ll somewhat help your loved ones to cope up once you left your earthly body. And instead of just sitting on my desk and think of it, maybe it’s time for me to get another life plan and some life insurance quotes. What do you think?

…juices…

another old email that is too educational to delete permanently…

HEALTHY JUICES

Carrot + Ginger + Apple  - Boost and cleanse our system.

Apple + Cucumber + Celery –   Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.  

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.  

Bitter gourd + Apple + Milk –   Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  

Apple + Cucumber + Kiwi - To improve skin complexion.  

Pear & Banana –   regulates sugar content.  

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.  

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

…crappy crab…

 Useful Information on one of the deadliest diseases of our time: CANCER 
 

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit.  Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

…tips…

just checking my mail for old messages and i saw this on my outbox, might as well post it for the benefit of the entire mankind

Very Useful Health Tips: 
   
   

 

1. Lungs & Big Intestines share the system. If one or the other is infected or sick, the other will also be sick.

2. When the Liver is in pain, there is not much a sign or symptoms to be detected. Before many cancers happen, usually the Liver will be the first to get sick.

3. Liver filters out the poisons and it attacks all other viruses in the body.

4. 99% Chinese have weak livers as they eat a lot of meat, and high fatty foods.

5. The Liver’s repair time is effective from 11pm – 3am. Therefore, sleeping late after 11pm & having late night supper 2 hours before sleep especially high cholesterol and high fat foods weakens the liver as it does not have sufficient time to rest and regenerate. Even when one sleeps in later in the morning to replace loss sleep will not help.

6. If you get very hungry just before bedtime, eat some fruits & vegetables which are easy to digest. Meat takes about 4 hours to digest before it goes into the intestines. Meat cooked in oil takes about 12 hours before going into the intestines. This will provoke the Liver & the digestive tract to overwork in filtering the toxins thus you will tend to feel very tired when you wake up in the morning.

7. Oil is the main culprit that will weaken the functions of the Liver and damage it.  Medication cannot cure Liver problem and it will damage it even further.

8. Cold-pressed Olive oil, carrot, cucumber, raw chili, garlic, onion, little bamboo salt/sea-salt, radish, pumpkin and small fish are good for the body. Sesame oil is ok.

9. Food-preservatives, Food colorings, Bee Hoon is processed with Aluminum (causes Dementia) , Bleach, syrup, Pesticides are bad for Liver health. Wrong medication can shrink and damage the Liver badly. Radiation from Microwave oven destroys all nutrients in the food.

10. Western medication is bad for the Liver. Chinese medication is bad for Kidney. White radish will disable the effects of the Chinese medication.

11. Sleeping late for children is unhealthy as it weakens memory and intelligence.

12. Best Healthy time to sleep is 9pm especially so for people who are sick or recovering from it and do not sleep later than 11pm. Lots of rest is good for the Liver to recover. When using eye-cover during bed-time, use only pure-cotton and do not use Rubber, latex material.

13. A Detoxification Diet helps the Liver & Intestines to recover fast. Natural fresh foods are best for the Liver and overall well being. Do not rely on packed, bottled or canned health foods/ vitamins as they lack a lot of natural and essential vitamins which can only be derived from pure, unprocessed natural foods.

14. A balance of mental/emotional state of mind is very important to the total well-being. Too much Stress of all kinds, loud noises/music, anger, irritation suppressed for too long, pessimism, depressive moods, no goals in life, feeling life has no value or blaming the World & Everyone else for his life will further weaken the body  system. When the Liver is unhealthy, the person usually has a bad temper and gets easily angry or irritated.

15. Giving out Gas, perspiration and urine are ways of purging out the toxins from the body. Do not use too much of air-conditioners as they suppress the body from perspiration. This natural way of purging helps to reduce the load of the Liver. Open the windows for fresh air.

16. Give Warm to any part of the body that is in pain will help ease it or soaking in a bathtub of warm water up to waist level will also help. Be careful if you have heart problems, do not soak up to heart level or else you might feel uncomfortable as your heart might get too stimulated.

17. Brown rice, wheat, oats, potatoes, sweet potatoes, yam and maize but we must be careful when buying these foods as they contain great amount of Pesticides. Maize and Brown rice contains B complex vitamin but be careful as Maize these days, has a lot of Pesticides in them too. Organic foods are better alternatives but they are more costly.

18. Blood A type has higher chances of Cancer diseases.

19. Blood O type has higher chances of Liver diseases.

20. Women Live longer because they are more even-tempered due to their menstruation cycle expels the anger suppressed inside. It is better not to talk when a person is feeling very angry at that point of time. Breathe very slowly for 7 times and just smile.

22. Gastric problem is also associated with ingesting too much meat and high fat foods.

23. Heart & Uterus are linked together. Drinking 3000cc – 4000cc of good filtered water with a healthy detoxification diet will help keep them healthy too.

24. There is no need to go for unnecessary check up.  X-rays, CT scans (radiation is 5x-6x higher) are bad for the body as it kills thousands of cells and thus weakens the body further. Cancers & diseases are sometimes quite hard to detect in your Yearly Health checkups or blood tests. By the time they are detected, that particular part of the body has already been quite damaged. Always get a second opinion from another doctor before proceeding with the recommended surgery. If it is Liver disease, medication will destroy it further. Go on a proper detoxification diet and sleep by 9pm daily will help the Liver to recover much faster.

25. Vegetables and Fruits are high in Vitamin C which will help detoxify the poisons in the body, thus helping the organs to recover during the detoxification. Drinking lots of water 2000cc – 3000cc will help the Liver as Urine is one way of detoxification.

26. Morning hours between 5am – 7am is the best time for Bowel movement otherwise the intestines might absorb the poisons from the digested matter to be distributed to the rest of the body and thus slow poisoning of the body will occur. This will result in the body getting sick.

27. Using Kelp Powder mix in water can help to stop itchy scalp.

28. Stones in gall-bladder, liver, brain, etc… are usually poisons accumulated from animal protein and oily foods.

29. Minerals – calcium, iron strengthen the kidney/ bladder.

30. A Person having Mild Liver or Kidney problems can eat Fish & Beans.

Only after 4 months of detoxification diet.

31. If the whites of the eyes are Yellow means You might have Liver & Gall Bladder problem.

32. Red vegetables or fruits are good for the Brain and the Heart.

33. Yellow vegetable or fruits are good for Digestion. Be careful when choosing. Cabbage and Banana are good but they may have lots of pesticides.

34. Low Blood pressure is ok as long as the individual feels fine and healthy.

35. Having Pimples may mean that the toxins in the blood cannot be purged out.

36. Exercise in preferably done in the morning as there are lots of oxygen from the trees and plants. Night time is not advisable as there are lots of carbon dioxide coming from the trees and plants. Afternoon is too hot. After 40 years old, try to do light exercises like long distance walking and not to do heavy exercises.

37. Having Headaches may mean weak pump of blood/energy from the Heart shows lack of oxygen.

38. Black under eyes means Liver & Kidney are weak.

39. For Arthritis problem, eat High vitamin C, kelp and detoxification diet.

40. People with Breast or Uterine cancer must not eat sea-cucumber or salty foods.

41. High-water content fruits are easier to digest.

42. Exercise is good for the heart.

43. Use as few electrical appliances and household items in your homes.

In the long term, they can cause radiation exposure and ruin your health especially your Television set, radio, huge sound system. Don’t place them in your bedroom otherwise, you might find difficulty in sleeping thus feeling very tired in the morning. Also, try not to watch too much TV or surf the computer for a long time especially children otherwise in the long run, the radiation from the TV & computer might cause loss of memory and intelligence. Do not switch on the lights in your home or else too much of light exposure overhead might also be damaging to your body especially if you have not been very fit or healthy in your lifestyle.
44. If you want to take a bigger step to a truly healthier lifestyle, please use only stainless, ceramic (without lead), glass for your cooking, eating utensils. In the long run, Aluminum materials will give U dementia.

Also get rid of your non-stick pans and cooking utensils as the coating will eventually fade into your food which cause poisoning. Use water to cook your food lightly. Overcooking your food will cause it to lose most if not all of its nutrients.